Menopause & Women's Wellness — Modern, Personalised Care
Menopause is not an ending — it is a new chapter. Prof. Parkar's team provides evidence-based, personalised care that protects your bones, heart, mind and vitality.
Understanding menopause & wellness
Menopause is the natural end of menstruation, typically between the ages of 45 and 55, following a transitional phase called perimenopause.
Falling ovarian hormone levels affect virtually every body system — from sleep and mood to bone density, cardiovascular health, and sexual wellbeing.
With modern, individualised care, the menopause years can be some of the healthiest and most fulfilling of a woman's life.
Symptoms
When to seek expert care
- Irregular then absent periods
- Hot flushes and night sweats
- Sleep disturbance and fatigue
- Mood swings, anxiety or low mood
- Brain fog and memory changes
- Vaginal dryness and discomfort
- Reduced libido
- Joint aches and dry skin
Causes
What we currently understand
- Natural decline in ovarian follicles
- Surgical removal of the ovaries
- Chemotherapy or radiotherapy
- Premature ovarian insufficiency
Risk Factors
Who is most affected
- Family history of early menopause
- Smoking (accelerates ovarian ageing)
- Certain autoimmune conditions
- Pelvic surgery affecting ovarian blood supply
Diagnosis
A careful, layered workup
- Clinical history — usually sufficient in women over 45
- FSH, oestradiol and AMH in younger women
- Thyroid and general metabolic screen
- Bone density scan when indicated
A tailored plan — not a template.
Every option is discussed openly with you, with the risks, benefits and alternatives laid out clearly.
Lifestyle & Nutrition
Structured plans for bone, heart and cognitive health.
Hormone Replacement Therapy
Individualised, modern HRT — oestrogen, progestogen and, when appropriate, testosterone.
Non-Hormonal Therapy
SSRIs, gabapentin, cognitive behavioural therapy and vaginal moisturisers for women who cannot use HRT.
Bone Health
Calcium, vitamin D, weight-bearing exercise and, when required, bone-protective medication.
Sexual Wellness
Local oestrogen and pelvic floor support for genitourinary symptoms.
Small incisions. Real recovery.
Prof. Parkar pioneered laparoscopic gynecology in East Africa. Advanced keyhole and hysteroscopic techniques mean less pain, minimal scarring, and a faster return to life.
Discuss Your Options- Surgery is rarely needed in menopause itself, but Prof. Parkar's laparoscopic expertise supports women who develop fibroids, prolapse or other conditions in the transition years.
- Endometrial biopsy and hysteroscopy investigate any post-menopausal bleeding promptly and precisely.
Recovery
What to expect after treatment
- Symptom improvement on HRT is usually noticeable within 4–8 weeks.
- Bone and cardiovascular benefits accumulate over years of consistent care.
- Annual reviews keep therapy safe and effective.
Why patients choose this approach.
A trusted name in African gynecology.
25+ Years of Pioneering Work
Prof. Parkar introduced laparoscopic gynecology to East Africa and continues to train surgeons across the continent.
FRCOG · EBS Board Certified
International qualifications and continuous participation in world-leading gynecology bodies.
Personal, Unhurried Care
Every consultation is private, thorough and explained in plain language — never rushed.
Complete Multidisciplinary Team
Anesthesia, imaging, fertility and, when needed, oncology colleagues working as one team.
Questions about menopause & wellness
Speak to Prof. Parkar today.
Choose a time that works for you — online or in-person at Aster Healthcare, 3rd Parklands Avenue, Nairobi. Same-day responses and full pre-consultation guidance.